It takes courage to seek help. It is extremely common to be ambivalent about beginning psychotherapy. The idea of becoming vulnerable and opening up to someone you just met can be uncomfortable. However, if you feel stuck or overwhelmed or want more out of life, why not challenge yourself to try something new?

You are the CEO of your treatment. My role is to be the tour guide to the story of your life. We embark on this journey together to better understand your narrative and what may be getting in the way of living a more fulfilling life.

We all have an emotional blueprint rooted in what has worked best for us to survive up until now. By exploring psychotherapy, it will allow you to look beyond your current habits, and into your beliefs that underlie those habits. Once there, we can work towards finding the best way to navigate through the “maze of life.”