I lead workshops for teams, private organizations, schools and other groups or clubs that have a desire to improve performance through mental training. Typically, I work with coaches/executives to develop a performance and wellness program that best fits your needs. Options can include 60-minute, half-day, or full-day workshops. 

Mental Conditioning and Corporate Wellness workshops are a great way for coaches, executives and other leaders to cultivate healthy atmospheres and environments that can improve and increase productivity. Working with leaders, I help develop workshops and wellness programs that specifically address the needs of your team or organization.

Workshop themes can include, but are not limited to team building and cohesion, leadership and development, goal setting, confidence-building, emotional regulation, time management, and maximizing productivity and potential.